:root{--rd-paper:var(--wp--preset--color--paper,   #f6f5ee);--rd-paper-2:var(--wp--preset--color--paper-2, #eef0e4);--rd-ink:var(--wp--preset--color--ink,     #1c2a21);--rd-ink-soft:var(--wp--preset--color--ink-soft,#49584e);--rd-line:var(--wp--preset--color--line,    #d6dac8);--rd-accent:var(--wp--preset--color--accent,  #2f7d46);--rd-accent-soft:var(--wp--preset--color--accent-soft,#e2eede);--rd-accent-ink:#ffffff;--rd-keto:#b07711;--rd-keto-bg:#f4e8cd;--rd-vegan:#2f7d46;--rd-vegan-bg:#dfecd9;--rd-carni:#a8442a;--rd-carni-bg:#f2dfd5;--rd-medi:#2b6b8a;--rd-medi-bg:#dcebf1;--rd-shadow:0 10px 30px rgba(28,42,33,.10);--rd-r:14px;--rd-display:'Rockwell','Roboto Slab','Bitstream Vera Serif',Georgia,serif;--rd-mono:ui-monospace,'SF Mono',Menlo,Consolas,monospace}@media (prefers-color-scheme:dark){html:not([data-theme="light"]),html:not([data-theme="light"]) body{--wp--preset--color--paper:#101812;--wp--preset--color--paper-2:#17211a;--wp--preset--color--ink:#e8ece1;--wp--preset--color--ink-soft:#a7b3a6;--wp--preset--color--line:#2a352c;--wp--preset--color--accent:#5cb872;--wp--preset--color--accent-soft:#1d3324;--rd-accent-ink:#0d1710;--rd-keto:#e0b25b;--rd-keto-bg:#312812;--rd-vegan:#79c88b;--rd-vegan-bg:#1b2e1f;--rd-carni:#e08a68;--rd-carni-bg:#331d13;--rd-medi:#7ab8d4;--rd-medi-bg:#12262f;--rd-shadow:0 10px 30px rgba(0,0,0,.45)}}html[data-theme="dark"],html[data-theme="dark"] body{--wp--preset--color--paper:#101812;--wp--preset--color--paper-2:#17211a;--wp--preset--color--ink:#e8ece1;--wp--preset--color--ink-soft:#a7b3a6;--wp--preset--color--line:#2a352c;--wp--preset--color--accent:#5cb872;--wp--preset--color--accent-soft:#1d3324;--rd-accent-ink:#0d1710;--rd-keto:#e0b25b;--rd-keto-bg:#312812;--rd-vegan:#79c88b;--rd-vegan-bg:#1b2e1f;--rd-carni:#e08a68;--rd-carni-bg:#331d13;--rd-medi:#7ab8d4;--rd-medi-bg:#12262f;--rd-shadow:0 10px 30px rgba(0,0,0,.45)}html{scroll-behavior:smooth}body{background:var(--rd-paper);color:var(--rd-ink);-webkit-font-smoothing:antialiased;transition:background-color .2s ease}@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}h1,h2,h3,h4{text-wrap:balance}:focus-visible{outline:3px solid var(--rd-accent);outline-offset:2px;border-radius:4px}.rd-eyebrow{font-size:.78rem!important;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--rd-accent);display:flex;align-items:center;gap:10px}.rd-eyebrow::before{content:"";width:26px;height:3px;background:var(--rd-accent);border-radius:2px}.rd-lede{font-size:1.13rem;color:var(--rd-ink-soft)}.rd-header{border-bottom:1px solid var(--rd-line);z-index:50}.rd-header .wp-block-site-title a{font-family:var(--rd-display);font-size:1.25rem;text-decoration:none;color:var(--rd-ink)}.rd-header .wp-block-site-title a::first-letter{color:inherit}.rd-logo:not(:has(.wp-block-site-logo img))::before{content:"";width:36px;height:36px;flex:none;border-radius:999px;background:var(--rd-accent);background-image:url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 48 48"><path d="M24 36c0-9 4-15 12-18-1 9-5 15-12 18Zm0 0c0-7-3-12-9-14 .8 7 3.8 11.5 9 14Z" fill="white"/><path d="M24 36v4" stroke="white" stroke-width="2.5" stroke-linecap="round"/></svg>');background-position:center;background-repeat:no-repeat;background-size:contain}.rd-logo .wp-block-site-logo img{border-radius:999px}.rd-header .wp-block-navigation a{font-weight:600;font-size:.95rem;color:var(--rd-ink-soft)}.rd-header .wp-block-navigation a:hover{color:var(--rd-accent)}.rd-header .wp-block-navigation .current-menu-item>a{color:var(--rd-accent)}.wp-block-button__link{border-radius:999px;font-weight:700;padding:.8em 1.7em;background:var(--rd-accent);color:var(--rd-accent-ink);transition:transform .15s ease}.wp-block-button__link:hover{transform:translateY(-2px);color:var(--rd-accent-ink)}.is-style-outline .wp-block-button__link{border:2px solid var(--rd-ink);color:var(--rd-ink);background:#fff0}.is-style-outline .wp-block-button__link:hover{background:var(--rd-paper-2);color:var(--rd-ink)}.rd-band .wp-block-button__link{background:var(--rd-paper);color:var(--rd-ink)}.rd-section{padding-top:72px;padding-bottom:72px}.rd-section-alt{background:var(--rd-paper-2);border-block:1px solid var(--rd-line)}.rd-card{background:var(--rd-paper-2);border:1px solid var(--rd-line);border-radius:var(--rd-r);padding:26px;height:100%}.rd-section-alt .rd-card{background:var(--rd-paper)}.rd-card p{color:var(--rd-ink-soft);font-size:.96rem}.rd-card h3{margin-bottom:.4em}.rd-trust{border-block:1px solid var(--rd-line);background:var(--rd-paper-2);text-align:center}.rd-trust .rd-stat b{font-family:var(--rd-display);font-size:1.7rem;display:block;color:var(--rd-accent)}.rd-trust .rd-stat span{font-size:.85rem;color:var(--rd-ink-soft);letter-spacing:.05em;text-transform:uppercase;font-weight:600}.rd-photo img{border-radius:var(--rd-r);box-shadow:var(--rd-shadow);object-fit:cover}.rd-band{background:var(--rd-accent)!important;color:var(--rd-accent-ink);border-radius:20px;padding:56px 48px}.rd-band h2,.rd-band p{color:var(--rd-accent-ink)}.rd-quote{background:var(--rd-paper-2);border:1px solid var(--rd-line);border-radius:var(--rd-r);padding:26px;height:100%}.rd-section-alt .rd-quote{background:var(--rd-paper)}.rd-quote .rd-stars{color:var(--rd-keto);letter-spacing:3px;font-size:.95rem}.rd-quote cite{font-style:normal;font-size:.88rem;color:var(--rd-ink-soft)}.rd-step{background:var(--rd-paper-2);border:1px solid var(--rd-line);border-radius:var(--rd-r);padding:26px;height:100%}.rd-step .rd-step-num{font-family:var(--rd-mono);font-weight:700;color:var(--rd-accent);font-size:.95rem;letter-spacing:.05em}.rd-faq .wp-block-details{border-bottom:1px solid var(--rd-line);padding:14px 4px}.rd-faq .wp-block-details summary{cursor:pointer;font-weight:700;font-family:var(--rd-display);font-size:1.05rem;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:16px}.rd-faq .wp-block-details summary::-webkit-details-marker{display:none}.rd-faq .wp-block-details summary::after{content:"+";font-size:1.4rem;color:var(--rd-accent)}.rd-faq .wp-block-details[open] summary::after{content:"–"}.rd-faq .wp-block-details p{color:var(--rd-ink-soft)}.rd-recipes-query .wp-block-post{background:var(--rd-paper-2);border:1px solid var(--rd-line);border-radius:var(--rd-r);overflow:hidden;transition:transform .18s ease,box-shadow .18s ease}.rd-recipes-query .wp-block-post:hover{transform:translateY(-4px);box-shadow:var(--rd-shadow)}.rd-recipes-query .wp-block-post-featured-image{margin:0}.rd-recipes-query .wp-block-post-featured-image img{height:185px;width:100%;object-fit:cover}.rd-rcard-body{padding:18px 20px 20px}.rd-recipes-query .wp-block-post-title{font-size:1.14rem;margin:0}.rd-recipes-query .wp-block-post-title a{text-decoration:none;color:var(--rd-ink)}.rd-recipes-query .wp-block-post-title a:hover{color:var(--rd-accent)}.rd-related-articles{max-width:760px;margin:40px auto 0;padding:24px 26px;background:var(--rd-paper-2);border:1px solid var(--rd-line);border-radius:var(--rd-r)}.rd-related-articles__title{font-size:1.12rem;margin:0 0 14px}.rd-related-articles__list{list-style:none;margin:0;padding:0;display:grid;gap:12px}.rd-related-articles__list li{padding-left:16px;position:relative}.rd-related-articles__list li::before{content:"";position:absolute;left:0;top:.62em;width:6px;height:6px;border-radius:999px;background:var(--rd-accent)}.rd-related-articles__list a{font-weight:600;color:var(--rd-ink);text-decoration:none}.rd-related-articles__list a:hover{color:var(--rd-accent)}.rd-related-articles__list span{display:block;font-size:.9rem;color:var(--rd-ink-soft);margin-top:2px}.rd-chip,.taxonomy-diet a{display:inline-block;font-size:.72rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;padding:4px 11px;border-radius:999px;text-decoration:none;background:var(--rd-accent-soft);color:var(--rd-accent)}.taxonomy-diet{--wp--style--block-gap:6px}.taxonomy-diet .wp-block-post-terms__separator{display:none}.diet-keto .taxonomy-diet a{background:var(--rd-keto-bg);color:var(--rd-keto)}.diet-vegan .taxonomy-diet a{background:var(--rd-vegan-bg);color:var(--rd-vegan)}.diet-carnivore .taxonomy-diet a{background:var(--rd-carni-bg);color:var(--rd-carni)}.diet-mediterranean .taxonomy-diet a{background:var(--rd-medi-bg);color:var(--rd-medi)}.rd-macros{display:flex;gap:16px;font-family:var(--rd-mono);font-size:.82rem;color:var(--rd-ink-soft);font-variant-numeric:tabular-nums;border-top:1px dashed var(--rd-line);padding-top:10px;margin-top:12px}.rd-macros b{color:var(--rd-ink)}.rd-macros--single{font-size:.95rem;border:0;padding:0;margin:8px 0 0}.rd-filters{display:flex;gap:10px;flex-wrap:wrap;margin:26px 0 8px}.rd-filters a{border:1.5px solid var(--rd-line);background:var(--rd-paper-2);color:var(--rd-ink-soft);border-radius:999px;padding:9px 20px;font-weight:700;font-size:.92rem;text-decoration:none}.rd-filters a:hover{border-color:var(--rd-accent);color:var(--rd-accent)}.rd-filters a.on{background:var(--rd-accent);border-color:var(--rd-accent);color:var(--rd-accent-ink)}.rd-tools{background:var(--rd-paper);border:1px solid var(--rd-line);border-radius:18px;overflow:hidden}.rd-tool-tabs{display:flex;border-bottom:1px solid var(--rd-line);overflow-x:auto}.rd-tool-tabs button{flex:1;min-width:150px;background:none;border:0;padding:16px 12px;font-weight:700;font-size:.95rem;color:var(--rd-ink-soft);cursor:pointer;border-bottom:3px solid #fff0;white-space:nowrap;font-family:inherit}.rd-tool-tabs button.on{color:var(--rd-accent);border-bottom-color:var(--rd-accent);background:var(--rd-paper-2)}.rd-tool-pane{display:none;padding:32px;gap:32px;grid-template-columns:1fr 1fr;align-items:start}.rd-tool-pane.on{display:grid}@media (max-width:760px){.rd-tool-pane.on{grid-template-columns:1fr}}.rd-field{margin-bottom:14px}.rd-field label{display:block;font-size:.82rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--rd-ink-soft);margin-bottom:6px}.rd-field input,.rd-field select{width:100%;padding:12px 14px;border:1.5px solid var(--rd-line);border-radius:10px;background:var(--rd-paper);color:var(--rd-ink);font-family:inherit;font-size:1rem;box-sizing:border-box}.rd-field input:focus,.rd-field select:focus{border-color:var(--rd-accent);outline:none}.rd-frow{display:grid;grid-template-columns:1fr 1fr;gap:14px}.rd-tools .rd-btn{border:0;border-radius:999px;padding:13px 26px;font-weight:700;font-size:.97rem;cursor:pointer;background:var(--rd-accent);color:var(--rd-accent-ink);font-family:inherit}.rd-result{background:var(--rd-paper-2);border:1.5px dashed var(--rd-accent);border-radius:var(--rd-r);padding:26px;text-align:center}.rd-result .rd-big{font-family:var(--rd-display);font-size:2.6rem;color:var(--rd-accent);font-variant-numeric:tabular-nums;line-height:1.1}.rd-result .rd-unit{font-size:.85rem;color:var(--rd-ink-soft);text-transform:uppercase;letter-spacing:.08em;font-weight:700}.rd-result table{width:100%;margin-top:16px;border-collapse:collapse;font-family:var(--rd-mono);font-size:.9rem;font-variant-numeric:tabular-nums}.rd-result td{padding:7px 4px;border-top:1px solid var(--rd-line);text-align:left;color:var(--rd-ink)}.rd-result td:last-child{text-align:right;font-weight:700}.rd-hint{font-size:.82rem;color:var(--rd-ink-soft);margin-top:12px}.rd-theme-toggle{background:var(--rd-paper-2);border:1px solid var(--rd-line);color:var(--rd-ink);width:40px;height:40px;border-radius:999px;display:grid;place-items:center;cursor:pointer;padding:0}.rd-theme-toggle svg{width:18px;height:18px}.rd-theme-toggle .rd-ic-sun{display:none}html[data-theme="dark"] .rd-theme-toggle .rd-ic-sun{display:block}html[data-theme="dark"] .rd-theme-toggle .rd-ic-moon{display:none}@media (prefers-color-scheme:dark){html:not([data-theme="light"]) .rd-theme-toggle .rd-ic-sun{display:block}html:not([data-theme="light"]) .rd-theme-toggle .rd-ic-moon{display:none}}.rd-footer{border-top:1px solid var(--rd-line);background:var(--rd-paper-2)}.rd-footer h4{font-size:.85rem;text-transform:uppercase;letter-spacing:.1em;color:var(--rd-ink-soft);font-family:inherit}.rd-footer a{color:var(--rd-ink);text-decoration:none}.rd-footer a:hover{color:var(--rd-accent)}.rd-footer p{color:var(--rd-ink-soft);font-size:.93rem}.rd-copy{border-top:1px solid var(--rd-line);font-size:.85rem;color:var(--rd-ink-soft)}.wp-block-social-links .wp-social-link{background:var(--rd-paper);border:1px solid var(--rd-line);border-radius:999px}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link a{color:var(--rd-accent)!important}.wp-block-social-links .wp-social-link svg{fill:currentColor}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link a:hover{color:var(--rd-accent-ink)!important}.wp-block-social-links .wp-social-link:hover{background:var(--rd-accent);border-color:var(--rd-accent)}.rd-single-hero img{max-height:420px;object-fit:cover;border-radius:var(--rd-r)}.rd-pin-host{position:relative}.rd-pin{position:absolute;top:12px;inset-inline-start:12px;z-index:2;border:0;border-radius:999px;padding:.55em 1.2em;font:inherit;font-size:.85rem;font-weight:700;line-height:1;color:#fff;background:#e60023;cursor:pointer;box-shadow:0 4px 14px rgb(0 0 0 / .28);opacity:0;transform:translateY(-4px);transition:opacity .15s ease,transform .15s ease}.rd-pin-host:hover .rd-pin,.rd-pin:focus-visible{opacity:1;transform:none}.rd-pin:hover{background:#ad081b}@media (hover:none){.rd-pin{opacity:1;transform:none}}@media (max-width:782px){.rd-header>.wp-block-group{width:100%;min-width:0}.rd-header .rd-logo{min-width:0}.rd-header .wp-block-buttons{display:none}.rd-header .wp-block-navigation{margin-inline-start:auto}.rd-header .wp-block-navigation__responsive-container-open{color:var(--rd-ink);background:#fff0;border:0;padding:8px}.rd-header .wp-block-navigation__responsive-container{background:var(--rd-paper)!important;color:var(--rd-ink);overflow-y:auto}.rd-header .wp-block-navigation__responsive-close{min-height:100%;padding:clamp(20px,6vw,32px)}.rd-header .wp-block-navigation__responsive-dialog{width:100%;max-width:none}.rd-header .wp-block-navigation__responsive-container-close{width:44px;height:44px;padding:9px;border:1px solid var(--rd-line);border-radius:999px;background:var(--rd-paper-2);color:var(--rd-ink)}.rd-header .wp-block-navigation__responsive-container-content{align-items:stretch;padding-top:64px}.rd-header .wp-block-navigation__responsive-container-content ul.wp-block-navigation__container{width:100%;display:flex;flex-direction:column;align-items:stretch;gap:0}.rd-header .wp-block-navigation__responsive-container-content .wp-block-navigation-item__content{display:block;padding:16px 4px;border-bottom:1px solid var(--rd-line);color:var(--rd-ink);font-family:var(--rd-display);font-size:1.35rem;line-height:1.2}.rd-header .wp-block-navigation__responsive-container-content .wp-block-navigation-item__content:hover,.rd-header .wp-block-navigation__responsive-container-content .wp-block-navigation-item__content:focus-visible{color:var(--rd-accent);background:var(--rd-paper-2)}.rd-header+main>.rd-section:first-child .wp-block-columns{display:flex;flex-wrap:wrap!important;gap:32px!important;min-width:0}.rd-header+main>.rd-section:first-child .wp-block-columns>.wp-block-column{flex-basis:100%!important;width:100%;min-width:0}.rd-header+main>.rd-section:first-child .rd-lede{max-width:100%;overflow-wrap:anywhere}.rd-header+main>.rd-section:first-child img{display:block;max-width:100%;height:auto}}@media (max-width:782px){.rd-header .wp-block-navigation__responsive-container-content{width:100%;align-items:stretch!important;padding-top:64px}.rd-header .wp-block-navigation__responsive-container-content ul.wp-block-navigation__container{width:100%!important;max-width:none!important;margin:0!important;display:flex!important;flex-direction:column!important;align-items:stretch!important;justify-content:flex-start!important;gap:0!important}.rd-header .wp-block-navigation__responsive-container-content .wp-block-navigation-item,.rd-header .wp-block-navigation__responsive-container-content .wp-block-navigation-item__content{width:100%!important;box-sizing:border-box;text-align:start!important}.rd-header+main>.rd-section:first-child .wp-block-buttons,main>.rd-section:first-child .wp-block-buttons{display:flex;flex-wrap:wrap;gap:12px;align-items:stretch}.rd-header+main>.rd-section:first-child .wp-block-button,main>.rd-section:first-child .wp-block-button{flex:1 1 140px;min-width:0}.rd-header+main>.rd-section:first-child .wp-block-button__link,main>.rd-section:first-child .wp-block-button__link{display:block;width:100%;box-sizing:border-box;padding:.7em 1em;font-size:.9rem}}@media (max-width:782px){.rd-header .wp-block-navigation__responsive-container-content{display:block!important;flex:1 1 auto!important;width:100%!important;max-width:none!important;align-items:initial!important}.rd-header .wp-block-navigation__responsive-container-content>ul.wp-block-navigation__container,.rd-header .wp-block-navigation__responsive-container-content ul.wp-block-navigation__container{display:flex!important;flex-direction:column!important;align-items:stretch!important;justify-content:flex-start!important;width:100%!important;max-width:none!important;margin:0!important;flex:1 1 auto!important;gap:0!important}.rd-header .wp-block-navigation__responsive-container-content ul.wp-block-navigation__container>li.wp-block-navigation-item{display:block!important;flex:0 0 auto!important;width:100%!important;max-width:none!important;margin:0!important}.rd-header .wp-block-navigation__responsive-container-content ul.wp-block-navigation__container>li>a.wp-block-navigation-item__content{display:block!important;width:100%!important;box-sizing:border-box;text-align:start!important;padding:16px 4px}}@media (max-width:782px){.rd-header,.rd-footer,.rd-section,.rd-trust{padding-left:2.5vw;padding-right:2.5vw}.rd-top-btn{position:fixed;right:20px;bottom:20px;z-index:80;width:48px;height:48px;border-radius:999px;border:0;padding:0;background:var(--rd-accent);color:var(--rd-accent-ink);display:grid;place-items:center;cursor:pointer;box-shadow:var(--rd-shadow);opacity:0;visibility:hidden;transform:translateY(10px);transition:opacity .25s ease,transform .25s ease,visibility .25s}.rd-top-btn--show{opacity:1;visibility:visible;transform:none}.rd-top-btn:hover{transform:translateY(-2px)}.rd-top-btn svg{width:20px;height:20px}@media (max-width:782px){.rd-top-btn{width:44px;height:44px;right:14px;bottom:calc(14px + env(safe-area-inset-bottom,0px))}.rd-top-btn svg{width:18px;height:18px}}@media (prefers-reduced-motion:reduce){.rd-top-btn{transition:opacity .25s ease;transform:none}}@media (max-width:900px) and (min-width:641px){.rd-recipes-query .wp-block-post-template.is-layout-grid{grid-template-columns:repeat(2,minmax(0,1fr))!important}}@media (max-width:640px){.rd-recipes-query .wp-block-post-template.is-layout-grid{grid-template-columns:1fr!important}}.wpforms-container{--wpforms-label-color:var(--rd-ink);--wpforms-label-sublabel-color:var(--rd-ink-soft);--wpforms-field-text-color:var(--rd-ink);--wpforms-field-background-color:var(--rd-paper);--wpforms-field-border-color:var(--rd-line);--wpforms-button-background-color:var(--rd-accent);--wpforms-button-text-color:var(--rd-accent-ink)}.wpforms-container .wpforms-field-label,.wpforms-container .wpforms-field-label-inline,.wpforms-container fieldset legend{color:var(--rd-ink)!important}.wpforms-container .wpforms-field-sublabel,.wpforms-container .wpforms-field-description{color:var(--rd-ink-soft)!important}.wpforms-container input[type=text],.wpforms-container input[type=email],.wpforms-container input[type=tel],.wpforms-container textarea,.wpforms-container select{background-color:var(--rd-paper)!important;color:var(--rd-ink)!important;border-color:var(--rd-line)!important}