Why this site exists
Most recipe sites treat nutrition as an afterthought — a plugin guesses the calories and nobody checks. Recipes Diet started from the opposite end: if you are eating keto, Mediterranean, vegan or carnivore, the numbers are the recipe. So every dish here is built ingredient by ingredient against USDA FoodData Central, the batch is divided by real servings, and the protein-carb-fat arithmetic is checked against the calories before publication. When we say 45g of protein, we can show the math.
How a recipe gets published
Each recipe begins with research — reliable sources for the method and its failure points, food-safety authorities for temperatures and storage, and a diet check against the actual rules of its category: net carbs computed for keto, every ingredient screened for vegan, pattern honesty for Mediterranean. Then it is written for the cook: a checklist you can tap through with one hand, numbered steps with the reason behind each one, swaps that were recalculated rather than guessed, and storage guidance you can trust.
What we ask of you
Cook the recipes, rate them — ratings are open to everyone, no account needed — and when something you want is missing, request it. The queue is sorted by demand, and the numbers on our calculator pair with the numbers on every recipe card, so what you plan is what you cook.