The library
Diet: Mediterranean
Every recipe in this diet, with computed macros on every card.
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High Protein White Bean Chicken Kale Soup
A cozy one-pot soup loaded with lean chicken, creamy white beans, and kale — high in…
348 kcal 38g protein 40 min -
Mediterranean Couscous Bowl With Roasted Vegetables
Fluffy couscous, charred roasted vegetables, cumin chickpeas, and a pourable lemon tahini dressing in one make-ahead…
469 kcal 14g protein 40 min -
Gut Healing Moong Dal Soup With Olive Oil (25 Minutes)
A warm, gut-healing moong dal soup finished with extra virgin olive oil and lemon — split…
310 kcal 14g protein 25 min -
Mediterranean Ground Beef Meal Prep Bowls, One Skillet
Four lunches from one skillet of warm-spiced beef and chickpeas, with lemon bulgur, a crisp cucumber…
671 kcal 41g protein 40 min -
Garlicky Greek Chicken
Garlicky greek chicken recipe with lemon, oregano, and a silky skillet sauce for a practical Mediterranean…
428 kcal 42g protein 40 min -
Make Ahead Mediterranean Rice Salad for a Crowd
Cold rice, briny pantry vegetables and a lemon-oregano dressing poured while the grains are still warm.…
478 kcal 13g protein 30 min -
Mediterranean Rice Bowl Meal Prep for 4 Lunches
One pot of herbed basmati, one sheet pan of chickpeas and vegetables, and a whipped feta…
647 kcal 27g protein 40 min -
Mediterranean Stuffed Eggplant with Ground Beef
Roasted eggplant halves cradle a spiced tomato-and-beef filling in this Mediterranean dinner, finished with parsley, lemon,…
337 kcal 27g protein 60 min -
Greek Baked Shrimp With Feta (Saganaki)
An oven-baked take on garides saganaki: tomatoes reduced to a thick sauce, shrimp added late so…
440 kcal 44g protein 50 min -
Mediterranean Shrimp Skewers with Garlic and Oregano
Big shrimp, a short garlic and oregano oil, and a hot grate: eight minutes end to…
275 kcal 36g protein 30 min