The library
Diet: Mediterranean
Every recipe in this diet, with computed macros on every card.
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Greek Lentil Soup (Fakes) with Five Ingredients
Greek lentil soup fakes made the traditional way: small brown lentils that hold their shape, salt…
169 kcal 7g protein 50 min -
Mediterranean Chicken Meatballs with Lemony White Beans
Ground chicken meatballs with almond flour and parsley, seared and finished in lemony cannellini beans. A…
322 kcal 32g protein 45 min -
Greek Roasted Sardines with Lemon and Oregano (12 Minutes)
Fresh sardines roast with lemon, oregano, garlic, and olive oil in about 12 minutes.
236 kcal 25g protein 8 min -
Greek Eggplant Dip (Melitzanosalata) Without the Watery Finish
Greek eggplant dip melitzanosalata stays rustic and creamy because the charred flesh drains for 20 minutes…
110 kcal 2g protein 65 min -
Greek Roasted Sardines with Lemon Garlic and Oregano
Fresh sardines roast with lemon, oregano, garlic, and olive oil in about 12 minutes.
236 kcal 25g protein 8 min -
Mediterranean Rice Pilaf with Toasted Orzo
A fragrant Mediterranean rice pilaf with orzo, toasted golden in butter, simmered with lemon and garlic,…
260 kcal 6g protein 35 min -
Smoky Grilled Eggplant with Garlic Herb Marinade
Smoky grilled eggplant is brushed with a bright garlic herb marinade, then finished with lemon for…
151 kcal 2g protein 35 min -
Oven-Roasted Eggplant with Lemon Tahini Drizzle
Deeply caramelized roasted eggplant with a creamy garlic lemon tahini drizzle, toasted pine nuts, and parsley…
255 kcal 5g protein 50 min -
Easy Lemon Garlic Chicken Zucchini Skillet
A 30-minute one-pan dinner of juicy garlic-lemon chicken and tender zucchini — light, high-protein, and simple…
320 kcal 41g protein 30 min -
Cottage Cheese Berry Protein Smoothie for Weight Loss
A thick cottage cheese berry protein smoothie with blueberries, strawberries, and chia seeds — no protein…
170 kcal 14g protein 5 min