The library
Diet: Mediterranean
Every recipe in this diet, with computed macros on every card.
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Mediterranean Yellow Rice Made With Brown Rice
Mediterranean yellow rice made with brown basmati, turmeric and toasted spices. One pot, six servings, and…
253 kcal 4g protein 70 min -
Mediterranean Shrimp Skillet for Two in 22 Minutes
One pan, twelve ounces of shrimp and a handful of cherry tomatoes that burst into their…
486 kcal 41g protein 22 min -
Mediterranean Salmon Bowl with Quinoa and Tzatziki
Roasted salmon, lemon quinoa, cold crunchy vegetables and thick cucumber tzatziki, timed so everything lands together…
730 kcal 50g protein 40 min -
Greek Ground Beef Gyro Bowl with Tzatziki
This Greek ground beef gyro bowl layers spiced beef, crisp vegetables, rice, feta, and homemade tzatziki…
489 kcal 33g protein 40 min -
Mediterranean ground beef zucchini boats with feta
Tender zucchini boats hold a savory beef, tomato, garlic, and feta filling for an easy Mediterranean…
350 kcal 29g protein 50 min -
Shrimp Saganaki with Tomato, Garlic & Feta
This easy shrimp saganaki pairs tender seafood with a reduced tomato-garlic sauce and salty feta for…
271 kcal 30g protein 40 min -
Air Fryer Beef Kofta Kebabs with Yogurt Sauce
Juicy air fryer beef kofta kebabs with warm spices, crisp edges, and cool yogurt-cucumber sauce -…
297 kcal 27g protein 30 min -
Mediterranean Brown Rice Bowl with Lemon Chicken
Juicy lemon-oregano chicken, fluffy brown rice, crunchy vegetables, feta, and tahini make this colorful Mediterranean bowl…
413 kcal 38g protein 35 min -
No Cook Mediterranean Shrimp Salad with Chickpeas
No cook Mediterranean shrimp salad combines chilled shrimp, chickpeas, crisp vegetables, feta, and lemon dressing for…
370 kcal 35g protein 15 min -
Mediterranean Shrimp and White Bean Stew with Lemon
This Mediterranean shrimp and white bean stew pairs tender shrimp, creamy cannellini beans, spinach, and lemony…
450 kcal 44g protein 40 min