The library
Diet: Mediterranean
Every recipe in this diet, with computed macros on every card.
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Baked Mediterranean Rice with Vegetables, One Dish
Roast the peppers, zucchini and tomatoes first, then bake rice and hot broth over them under…
418 kcal 11g protein 75 min -
Mediterranean Turkey Bowl with Lemon Quinoa
This Mediterranean turkey bowl layers lemon quinoa, oregano turkey, crisp vegetables, feta and olives into a…
497 kcal 31g protein 35 min -
Sheet Pan Mediterranean Shrimp and Vegetables
Peppers, zucchini and tomatoes roast alone on a preheated tray, then shrimp join for the last…
401 kcal 40g protein 35 min -
One Pan Mediterranean Shrimp Orzo Skillet
Toasted orzo simmers in lemony broth until it drinks up every drop, then shrimp, feta and…
518 kcal 41g protein 30 min -
Mediterranean Chickpea Bowl with Lemon Tahini Sauce
Crispy roasted chickpeas over fluffy quinoa with cucumber, tomato, feta and olives, finished with a loose…
646 kcal 23g protein 50 min -
Tutti Frutti Frozen Yogurt
Tutti frutti frozen yogurt turns Greek yogurt, fruit, honey, and bright citrus into a creamy Mediterranean…
123 kcal 9g protein 45 min -
Mediterranean Shrimp Linguine in 35 Minutes
Linguine tossed in a lemon and olive oil sauce that builds itself from pasta water, with…
569 kcal 38g protein 35 min -
Mediterranean Shrimp From Frozen in 15 Minutes
Straight from the freezer into a hot pan: shrimp, blistered cherry tomatoes, garlic and feta in…
333 kcal 38g protein 15 min -
Mediterranean Shrimp Couscous, Ready in 30 Minutes
Toasted pearl couscous simmers in one pan with sweet peppers and cherry tomatoes, then the shrimp…
547 kcal 36g protein 30 min -
Sheet Pan Kofta with Vegetables and Lemon
Sheet pan kofta with vegetables brings spiced beef, roasted zucchini, peppers, and onions together for a…
361 kcal 24g protein 40 min