Services
Everything you need to eat to plan.
Recipes are the heart of the site — these free tools and services are the hands that make them work for your body and your goals.
Diet recipe library
Hundreds of recipes across keto, vegan, carnivore and Mediterranean — filterable by diet, calories and cooking time.
Calorie & TDEE calculator
Find your maintenance calories and a sensible target for losing or gaining, using the clinically validated Mifflin-St Jeor equation.
Weekly meal plans
Seven days of breakfasts, lunches and dinners for your diet, with a ready-made supermarket shopping list.
Free tools
Try the calculators
| Basal metabolic rate | — |
| Maintenance (TDEE) | — |
Estimates from the Mifflin-St Jeor equation. General guidance, not medical advice.
BMI is a rough population measure — it can't see muscle or build. Treat it as one signal among many.
| Protein | — |
| Fat | — |
| Carbs | — |
Protein & carbs = 4 kcal per gram, fat = 9 kcal per gram.
How it works
From “what’s for dinner?” to done
01
Find your numbers
Use the calorie calculator to get a daily target, then the macro splitter to shape it to your diet.
02
Filter the library
Tap your diet on the recipes page and pick meals whose macros fit your day. Every card shows the numbers up front.
03
Cook & repeat
Follow the tested method, enjoy dinner, and come back for next week’s new recipes.
FAQ
Questions we hear a lot
Is Recipes Diet really free?
Yes — every recipe, calculator and meal plan is free. The site is supported by carefully chosen partnerships, never by paywalling food.
How accurate are the macros?
Each recipe is weighed during test cooking and calculated against official food-composition data. We round to the nearest gram and note per-serving values on every card.
Which diet should I choose?
The one you can enjoy for months, not weeks. Our calculators help you set targets, but the “best” diet is a conversation for you and your GP — we just make whichever you choose taste good.
Can I request a recipe?
Please do — reader requests drive half our test kitchen’s schedule. Send it through the contact page and we’ll add it to the queue.
Tonight’s dinner is already sorted.
Pick your diet, pick a recipe, and get cooking in the next ten minutes.