Mediterranean
Greek Roasted Sardines with Lemon and Oregano (12 Minutes)
- 8 minprep
- 236calories
- 25gprotein
Four diets, one kitchen
Recipes you can actually measure
Every recipe carries calories, protein, fat and carbs, checked against the ingredients rather than estimated after the fact.
- 121recipes, each one weighed
- 4diets, side by side
- 3calculators, no signup
Start with how you eat
Four diets, ordered plant to animal. Each one carries the same macro data, so you can compare across them rather than inside one.
- VeganPlant protein without the guesswork. Every recipe hits a stated protein figure, not an implied one.11 recipes
- MediterraneanOlive oil, fish and legumes. The broadest section on the site, and the easiest to cook from daily.43 recipes
- KetoUnder 10 g net carbs per serving, checked per ingredient rather than per recipe.61 recipes
- CarnivoreMeat, fish, eggs and dairy. Short ingredient lists, long cooking times.6 recipes
Worth cooking this week
See all recipes- Mediterranean
Greek Eggplant Dip (Melitzanosalata) Without the Watery Finish
- 65 minprep
- 110calories
- 2gprotein
- Vegan
Crispy Sheet-Pan Tofu with Broccoli and Sweet Potato (20g Protein)
- 15 minprep
- 468calories
- 20gprotein
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Work out what you actually need
Three calculators — daily calories, macro split and protein target. Each hands you a number, then the recipes that fit it. No account, no email.
- Daily caloriesMifflin–St Jeor
- Macro splitBy goal and activity
- Protein targetg per kg body weight
What a recipe card cannot answer
All articles- Ingredients
Crunchy but No Carbs: 6 Snacks That Actually Deliver
Chicken cracklings, pumpkin seeds, and radishes are crunchy but no carbs (almost) — with USDA net-carb numbers for six snacks and what to actually skip.
- 7 minread
- Recipes Dietauthor
- Aug 2026updated
- Meal Prep
Quick Keto Dinners for Busy Families That Actually Work
13 real keto dinners for busy families, each with its actual prep time and net carbs, plus four that freeze for the nights you cannot cook at all.
- 9 minread
- Recipes Dietauthor
- Aug 2026updated
- Meal Prep
How to Freeze Keto Casseroles Without a Watery Reheat
How to freeze keto casseroles so they reheat firm instead of watery: the five-step method, USDA storage limits, and the two fillings that never survive.
- 8 minread
- Recipes Dietauthor
- Aug 2026updated
- Ingredients
How to Prevent Watery Cauliflower Rice Casserole
How to prevent watery cauliflower rice casserole: a 900 g base carries about 829 g of water. Here is where it goes, and how to drive it off before baking.
- 6 minread
- Recipes Dietauthor
- Aug 2026updated
ADVERTISEMENT - Ingredients
Keto Casserole Ingredient Swaps: Carb and Water Cost
Riced cauliflower, zucchini and pork rinds cut the carbs in a casserole. Three of the four also add water. Here is exactly how much, per swap.
- 7 minread
- Recipes Dietauthor
- Aug 2026updated
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