Recipes you
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Calories, protein, fat and carbs on every dish — checked against the ingredients, not estimated. Four diets, one method.
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Macro-verified recipes
Every macro is calculated from weighed ingredients, never estimated.
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Macro verified
Every dish is weighed before it is written, and its calories, protein, carbs and fat are calculated from the ingredient list rather than estimated from a photograph. The figures beside this are one example serving.
- 32gProtein
- 42gCarbs
- 14gFat
- 420Calories
Worth cooking this week
The newest recipes, macros included
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Keto Mediterranean Ground Beef Skillet with Feta
This keto Mediterranean ground beef skillet turns beef, zucchini, peppers, tomatoes, and feta into a bright,…
334 kcal 27g protein 30 min -
Keto Mediterranean Cauliflower Rice Bowl with Chicken
This keto Mediterranean cauliflower rice bowl pairs spiced chicken, crisp vegetables, feta, olives, and lemon-tahini yogurt…
624 kcal 45g protein 40 min -
Mediterranean Brown Rice Bowl with Lemon Chicken
Juicy lemon-oregano chicken, fluffy brown rice, crunchy vegetables, feta, and tahini make this colorful Mediterranean bowl…
413 kcal 38g protein 35 min -
No Cook Mediterranean Shrimp Salad with Chickpeas
No cook Mediterranean shrimp salad combines chilled shrimp, chickpeas, crisp vegetables, feta, and lemon dressing for…
370 kcal 35g protein 15 min -
Mediterranean Shrimp and White Bean Stew with Lemon
This Mediterranean shrimp and white bean stew pairs tender shrimp, creamy cannellini beans, spinach, and lemony…
450 kcal 44g protein 40 min -
Keto Mediterranean Shrimp Zoodles with Feta and Olives
Keto Mediterranean shrimp zoodles: seared shrimp, blistered tomatoes, olives and feta over springy zucchini noodles. One…
457 kcal 42g protein 25 min
Picked by hand
From the editor
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Editor’s Pick
Keto Lasagna With Roasted Zucchini Noodles
This keto lasagna layers roasted zucchini noodles with a rich beef-and-sausage sauce and three…
569 kcal 39g protein 105 min -
Editor’s Pick
Carnivore Garlic Butter Shrimp (One Pan, 18 Minutes)
Carnivore garlic butter shrimp cooks in one skillet in 18 minutes, with 47 g…
425 kcal 47g protein 18 min
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The newest articles
The first articles are being written. In the meantime, every recipe carries its own nutrition notes.
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