Recipes you can actually measure
Every recipe carries calories, protein, fat and carbs, checked against the ingredients rather than estimated after the fact.
- 36recipes, each one weighed
- 4diets, side by side
- 3calculators, no signup
Start with how you eat
Four diets, ordered plant to animal. Each one carries the same macro data, so you can compare across them rather than inside one.
- VeganPlant protein without the guesswork. Every recipe hits a stated protein figure, not an implied one.6 recipes
- MediterraneanOlive oil, fish and legumes. The broadest section on the site, and the easiest to cook from daily.16 recipes
- KetoUnder 10 g net carbs per serving, checked per ingredient rather than per recipe.13 recipes
- CarnivoreMeat, fish, eggs and dairy. Short ingredient lists, long cooking times.New this month
Worth cooking this week
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Work out what you actually need
Three calculators — daily calories, macro split and protein target. Each hands you a number, then the recipes that fit it. No account, no email.
- Daily caloriesMifflin–St Jeor
- Macro splitBy goal and activity
- Protein targetg per kg body weight
What a recipe card cannot answer
All articles- Meal Prep
How to Freeze Keto Casseroles Without a Watery Reheat
How to freeze keto casseroles so they reheat firm instead of watery: the five-step method, USDA storage limits, and the two fillings that never survive.
- 8 minread
- Recipes Dietauthor
- Aug 2026updated
- Ingredients
How to Prevent Watery Cauliflower Rice Casserole
How to prevent watery cauliflower rice casserole: a 900 g base carries about 829 g of water. Here is where it goes, and how to drive it off before baking.
- 6 minread
- Recipes Dietauthor
- Aug 2026updated
- Ingredients
Keto Casserole Ingredient Swaps: Carb and Water Cost
Riced cauliflower, zucchini and pork rinds cut the carbs in a casserole. Three of the four also add water. Here is exactly how much, per swap.
- 7 minread
- Recipes Dietauthor
- Aug 2026updated
- Meal Prep
Mediterranean Bowl Ideas: 12 Builds With Real Macros
Mediterranean bowl ideas from one formula: base, protein, vegetables, sauce. Twelve bowls with real calories and cook times from our own recipes.
- 9 minread
- Recipes Dietauthor
- Aug 2026updated
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What to Eat in 7 Days to Lose Weight: A Real Plan
What to eat in 7 days to lose weight, laid out as 14 published recipes with every daily calorie and protein total from their USDA-based audits.
- 10 minread
- Recipes Dietauthor
- Aug 2026updated
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