Recipes you can actually measure
Every recipe carries calories, protein, fat and carbs, checked against the ingredients rather than estimated after the fact.
- 18recipes, each one weighed
- 4diets, side by side
- 3calculators, no signup
Start with how you eat
Four diets, ordered plant to animal. Each one carries the same macro data, so you can compare across them rather than inside one.
- VeganPlant protein without the guesswork. Every recipe hits a stated protein figure, not an implied one.New this month
- MediterraneanOlive oil, fish and legumes. The broadest section on the site, and the easiest to cook from daily.12 recipes
- KetoUnder 10 g net carbs per serving, checked per ingredient rather than per recipe.New this month
- CarnivoreMeat, fish, eggs and dairy. Short ingredient lists, long cooking times.New this month
Worth cooking this week
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Work out what you actually need
Three calculators — daily calories, macro split and protein target. Each hands you a number, then the recipes that fit it. No account, no email.
- Daily caloriesMifflin–St Jeor
- Macro splitBy goal and activity
- Protein targetg per kg body weight
What a recipe card cannot answer
All articles- Ingredients
Is Olive Oil Mediterranean Diet Friendly? The Real Numbers
Is olive oil Mediterranean diet friendly? Yes, at 2-4 tbsp a day. USDA numbers per tablespoon, plus what our own 12 Mediterranean recipes actually use.
- 8 minread
- Recipes Dietauthor
- Aug 2026updated
- Diet Guides
Five Day Liquid Diet: Clear vs Full Liquid Guidance
Five day liquid diet guidance: learn the difference between clear and full liquids, how to plan five days safely, and when to call your care team.
- 7 minread
- Recipes Dietauthor
- Aug 2026updated
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Missing a recipe?
Tell us the diet, the constraint and the time you have. Requests go into the weekly shortlist, and we publish what gets asked for most.