Recipes you can actually measure
Every recipe carries calories, protein, fat and carbs, checked against the ingredients rather than estimated after the fact.
- 23recipes, each one weighed
- 4diets, side by side
- 3calculators, no signup
Start with how you eat
Four diets, ordered plant to animal. Each one carries the same macro data, so you can compare across them rather than inside one.
- VeganPlant protein without the guesswork. Every recipe hits a stated protein figure, not an implied one.New this month
- MediterraneanOlive oil, fish and legumes. The broadest section on the site, and the easiest to cook from daily.16 recipes
- KetoUnder 10 g net carbs per serving, checked per ingredient rather than per recipe.5 recipes
- CarnivoreMeat, fish, eggs and dairy. Short ingredient lists, long cooking times.New this month
Worth cooking this week
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Work out what you actually need
Three calculators — daily calories, macro split and protein target. Each hands you a number, then the recipes that fit it. No account, no email.
- Daily caloriesMifflin–St Jeor
- Macro splitBy goal and activity
- Protein targetg per kg body weight
What a recipe card cannot answer
All articles- Meal Prep
Mediterranean Bowl Ideas: 12 Builds With Real Macros
Mediterranean bowl ideas from one formula: base, protein, vegetables, sauce. Twelve bowls with real calories and cook times from our own recipes.
- 9 minread
- Recipes Dietauthor
- Aug 2026updated
- Meal Prep
What to Eat in 7 Days to Lose Weight: A Real Plan
What to eat in 7 days to lose weight, laid out as 14 published recipes with every daily calorie and protein total from their USDA-based audits.
- 10 minread
- Recipes Dietauthor
- Aug 2026updated
- Diet Guides
The Best Recipe for Weight Loss, Ranked by Protein Density
The best recipe for weight loss is the one with the most protein per calorie. All 18 recipesdiet.com recipes ranked and charted, plus what to skip.
- 10 minread
- Recipes Dietauthor
- Aug 2026updated
- Ingredients
Is Olive Oil Mediterranean Diet Friendly? The Real Numbers
Is olive oil Mediterranean diet friendly? Yes, at 2-4 tbsp a day. USDA numbers per tablespoon, plus what our own 12 Mediterranean recipes actually use.
- 8 minread
- Recipes Dietauthor
- Aug 2026updated
ADVERTISEMENT - Diet Guides
Five Day Liquid Diet: Clear vs Full Liquid Guidance
Five day liquid diet guidance: learn the difference between clear and full liquids, how to plan five days safely, and when to call your care team.
- 7 minread
- Recipes Dietauthor
- Aug 2026updated
Missing a recipe?
Tell us the diet, the constraint and the time you have. Requests go into the weekly shortlist, and we publish what gets asked for most.