The library
Diet: Keto
Every recipe in this diet, with computed macros on every card.
-
Keto Chicken Parmesan Meal Prep That Stays Crispy
A pork rind and parmesan crust that survives four days in the fridge, portioned into four…
633 kcal 65g protein 45 min -
High Protein Chicken Crust Pizza, Chicken Parm Style
Ground chicken and Parmesan bake into a crust firm enough to hold by hand, then get…
448 kcal 39g protein 50 min -
Cheesy Keto Ground Beef Broccoli Casserole
A cheddar sauce emulsified off the heat, broccoli roasted instead of boiled, and six squares that…
636 kcal 35g protein 55 min -
Keto Ground Beef Casserole With Cauliflower and Cheddar
Roasting the cauliflower before it ever meets the beef is what keeps this bake thick instead…
628 kcal 36g protein 60 min -
Keto Beef and Cabbage Skillet With Garlic and Ginger
A 30-minute keto beef and cabbage skillet with a soy, garlic and ginger glaze. The cabbage…
368 kcal 24g protein 30 min -
Keto Taco Pie With a Baked Cheese Crust
A keto taco pie built on a baked mozzarella and parmesan crust that actually holds a…
408 kcal 31g protein 50 min -
Keto Meatloaf With Almond Flour and Tomato Glaze
A free-form keto meatloaf bound with cream-soaked almond flour and lacquered with a sugar-free tomato glaze…
476 kcal 35g protein 70 min -
Keto Ground Beef Stroganoff With Mushrooms
A 35-minute keto ground beef stroganoff with seared mushrooms and a cream sauce that needs no…
485 kcal 26g protein 35 min -
Keto Cheeseburger Casserole With Ground Beef
A baked keto cheeseburger casserole with no bun and no pasta: seasoned beef set in a…
579 kcal 35g protein 45 min -
Keto Meatball Parmesan Casserole Freezer Meal
Keto meatball Parmesan casserole freezer meal bakes juicy beef-sausage meatballs in marinara and mozzarella, then freezes…
594 kcal 41g protein 55 min