The library
Diet: Keto
Every recipe in this diet, with computed macros on every card.
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Keto Garlic Chicken Thighs With Creamy Parmesan Sauce
Seared in one skillet and finished in a garlic-Parmesan cream sauce that needs no flour, these…
665 kcal 46g protein 40 min -
Keto Cowboy Butter Steak Bites in One Skillet
Seared sirloin cubes finished in a garlicky, lemony smoked-paprika butter that melts into its own pan…
518 kcal 36g protein 25 min -
Keto Beef Stew With Radishes Instead of Potatoes
Radishes braise down mild and potato-soft in a one-pot keto beef stew with radishes: fork-tender chuck,…
420 kcal 31g protein 120 min -
Cheesy Keto Philly Cheesesteak Casserole With Ground Beef
The peppers, onions and mushrooms are cooked until the pan runs dry, which is the whole…
583 kcal 35g protein 55 min -
Frozen Cauliflower Rice Pizza Crust That Holds Up
A bag of frozen riced cauliflower, steamed and wrung bone dry, becomes a keto pizza base…
216 kcal 17g protein 60 min -
Keto Chicken Parmesan Meal Prep That Stays Crispy
A pork rind and parmesan crust that survives four days in the fridge, portioned into four…
633 kcal 65g protein 45 min -
High Protein Chicken Crust Pizza, Chicken Parm Style
Ground chicken and Parmesan bake into a crust firm enough to hold by hand, then get…
448 kcal 39g protein 50 min -
Cheesy Keto Ground Beef Broccoli Casserole
A cheddar sauce emulsified off the heat, broccoli roasted instead of boiled, and six squares that…
636 kcal 35g protein 55 min -
Keto Ground Beef Casserole With Cauliflower and Cheddar
Roasting the cauliflower before it ever meets the beef is what keeps this bake thick instead…
628 kcal 36g protein 60 min -
Keto Beef and Cabbage Skillet With Garlic and Ginger
A 30-minute keto beef and cabbage skillet with a soy, garlic and ginger glaze. The cabbage…
368 kcal 24g protein 30 min