The library
Diet: Keto
Every recipe in this diet, with computed macros on every card.
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Keto Mediterranean Shrimp With Cauliflower Rice, One Pan
Sweet shrimp, blistered tomatoes, olives and feta over cauliflower rice toasted dry in the same skillet…
329 kcal 39g protein 25 min -
Keto Chicken Enchilada Cauliflower Rice Freezer Casserole
Keto chicken enchilada cauliflower rice freezer casserole bakes creamy shredded chicken, cheddar, and chile sauce into…
381 kcal 45g protein 45 min -
Broccoli Cheddar Spaghetti Squash Bake, Keto and Cheesy
Roasted squash strands folded into a sharp cheddar cream sauce with tender broccoli, then baked until…
386 kcal 13g protein 75 min -
Keto Cream of Mushroom Soup Substitute for Casseroles
A keto cream of mushroom soup substitute that replaces one can of condensed soup per cup,…
177 kcal 3g protein 40 min -
Keto Bacon Mushroom Spinach Breakfast Casserole Meal Prep
Make 8 cheesy bacon, mushroom, and spinach egg squares with browned vegetables, a custardy set, and…
303 kcal 18g protein 50 min -
Keto Chicken Caprese Cauliflower Casserole
Creamy cauliflower rice, juicy chicken, basil, tomatoes, and bubbling mozzarella make this low-carb Caprese casserole bright…
443 kcal 41g protein 45 min -
Keto Tuna Zoodle Casserole with Green Chiles
Creamy keto tuna zoodle casserole with green chiles, cheddar, and well-drained zucchini noodles for a low-carb…
354 kcal 18g protein 40 min -
Cauliflower Fried Rice with Egg and Scallions
Cauliflower Fried Rice keeps the takeout comfort with fluffy riced cauliflower, set eggs, mushrooms and scallions…
158 kcal 9g protein 25 min -
Cauliflower Fried Rice That Never Turns Soggy
The difference between cauliflower fried rice and a wet pan of vegetables is one step: the…
194 kcal 10g protein 25 min -
Keto Buffalo Chicken Cauliflower Rice Casserole
Tender buffalo chicken, cauliflower rice and cheddar bake into six reheatable Keto portions with 9 g…
623 kcal 50g protein 45 min