The library
Diet: Keto
Every recipe in this diet, with computed macros on every card.
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Keto Taco Pie With a Baked Cheese Crust
A keto taco pie built on a baked mozzarella and parmesan crust that actually holds a…
408 kcal 31g protein 50 min -
Keto Meatloaf With Almond Flour and Tomato Glaze
A free-form keto meatloaf bound with cream-soaked almond flour and lacquered with a sugar-free tomato glaze…
476 kcal 35g protein 70 min -
Keto Ground Beef Stroganoff With Mushrooms
A 35-minute keto ground beef stroganoff with seared mushrooms and a cream sauce that needs no…
485 kcal 26g protein 35 min -
Keto Cheeseburger Casserole With Ground Beef
A baked keto cheeseburger casserole with no bun and no pasta: seasoned beef set in a…
579 kcal 35g protein 45 min -
Keto Meatball Parmesan Casserole Freezer Meal
Keto meatball Parmesan casserole freezer meal bakes juicy beef-sausage meatballs in marinara and mozzarella, then freezes…
594 kcal 41g protein 55 min -
Keto Mediterranean Shrimp With Cauliflower Rice, One Pan
Sweet shrimp, blistered tomatoes, olives and feta over cauliflower rice toasted dry in the same skillet…
329 kcal 39g protein 25 min -
Keto Chicken Enchilada Cauliflower Rice Freezer Casserole
Keto chicken enchilada cauliflower rice freezer casserole bakes creamy shredded chicken, cheddar, and chile sauce into…
381 kcal 45g protein 45 min -
Broccoli Cheddar Spaghetti Squash Bake, Keto and Cheesy
Roasted squash strands folded into a sharp cheddar cream sauce with tender broccoli, then baked until…
386 kcal 13g protein 75 min -
Keto Cream of Mushroom Soup Substitute for Casseroles
A keto cream of mushroom soup substitute that replaces one can of condensed soup per cup,…
177 kcal 3g protein 40 min -
Keto Bacon Mushroom Spinach Breakfast Casserole Meal Prep
Make 8 cheesy bacon, mushroom, and spinach egg squares with browned vegetables, a custardy set, and…
303 kcal 18g protein 50 min