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Diet Recipes Hub
Filter by diet, read the macros off the card, and open the method with clear cooking cues and source-aware nutrition notes.
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High Protein Chicken Crust Pizza, Chicken Parm Style
Ground chicken and Parmesan bake into a crust firm enough to hold by hand, then get…
448 kcal 39g protein 50 min -

Cheesy Keto Ground Beef Broccoli Casserole
A cheddar sauce emulsified off the heat, broccoli roasted instead of boiled, and six squares that…
636 kcal 35g protein 55 min -

Keto Ground Beef Casserole With Cauliflower and Cheddar
Roasting the cauliflower before it ever meets the beef is what keeps this bake thick instead…
628 kcal 36g protein 60 min -

Keto Beef and Cabbage Skillet With Garlic and Ginger
A 30-minute keto beef and cabbage skillet with a soy, garlic and ginger glaze. The cabbage…
368 kcal 24g protein 30 min -

Keto Taco Pie With a Baked Cheese Crust
A keto taco pie built on a baked mozzarella and parmesan crust that actually holds a…
408 kcal 31g protein 50 min -

Keto Meatloaf With Almond Flour and Tomato Glaze
A free-form keto meatloaf bound with cream-soaked almond flour and lacquered with a sugar-free tomato glaze…
476 kcal 35g protein 70 min -

Keto Ground Beef Stroganoff With Mushrooms
A 35-minute keto ground beef stroganoff with seared mushrooms and a cream sauce that needs no…
485 kcal 26g protein 35 min -

Keto Cheeseburger Casserole With Ground Beef
A baked keto cheeseburger casserole with no bun and no pasta: seasoned beef set in a…
579 kcal 35g protein 45 min -

Make Ahead Mediterranean Rice Salad for a Crowd
Cold rice, briny pantry vegetables and a lemon-oregano dressing poured while the grains are still warm.…
478 kcal 13g protein 30 min -

Mediterranean Rice Bowl Meal Prep for 4 Lunches
One pot of herbed basmati, one sheet pan of chickpeas and vegetables, and a whipped feta…
647 kcal 27g protein 40 min