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Diet Recipes Hub
Filter by diet, read the macros off the card, and open the method with clear cooking cues and source-aware nutrition notes.
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Mediterranean Stuffed Eggplant with Ground Beef
Roasted eggplant halves cradle a spiced tomato-and-beef filling in this Mediterranean dinner, finished with parsley, lemon,…
337 kcal 27g protein 60 min -
Greek Baked Shrimp With Feta (Saganaki)
An oven-baked take on garides saganaki: tomatoes reduced to a thick sauce, shrimp added late so…
440 kcal 44g protein 50 min -
Mediterranean Shrimp Skewers with Garlic and Oregano
Big shrimp, a short garlic and oregano oil, and a hot grate: eight minutes end to…
275 kcal 36g protein 30 min -
Baked Mediterranean Rice with Vegetables, One Dish
Roast the peppers, zucchini and tomatoes first, then bake rice and hot broth over them under…
418 kcal 11g protein 75 min -
Mediterranean Turkey Bowl with Lemon Quinoa
This Mediterranean turkey bowl layers lemon quinoa, oregano turkey, crisp vegetables, feta and olives into a…
497 kcal 31g protein 35 min -
Sheet Pan Mediterranean Shrimp and Vegetables
Peppers, zucchini and tomatoes roast alone on a preheated tray, then shrimp join for the last…
401 kcal 40g protein 35 min -
One Pan Mediterranean Shrimp Orzo Skillet
Toasted orzo simmers in lemony broth until it drinks up every drop, then shrimp, feta and…
518 kcal 41g protein 30 min -
Mediterranean Chickpea Bowl with Lemon Tahini Sauce
Crispy roasted chickpeas over fluffy quinoa with cucumber, tomato, feta and olives, finished with a loose…
646 kcal 23g protein 50 min -
Tutti Frutti Frozen Yogurt
Tutti frutti frozen yogurt turns Greek yogurt, fruit, honey, and bright citrus into a creamy Mediterranean…
123 kcal 9g protein 45 min -
Mediterranean Shrimp Linguine in 35 Minutes
Linguine tossed in a lemon and olive oil sauce that builds itself from pasta water, with…
569 kcal 38g protein 35 min