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Diet Recipes Hub
Filter by diet, read the macros off the card, and open the method with clear cooking cues and source-aware nutrition notes.
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Keto Meatball Parmesan Casserole Freezer Meal
Keto meatball Parmesan casserole freezer meal bakes juicy beef-sausage meatballs in marinara and mozzarella, then freezes…
594 kcal 41g protein 55 min -
Keto Mediterranean Shrimp With Cauliflower Rice, One Pan
Sweet shrimp, blistered tomatoes, olives and feta over cauliflower rice toasted dry in the same skillet…
329 kcal 39g protein 25 min -
Mediterranean Shrimp From Frozen in 15 Minutes
Straight from the freezer into a hot pan: shrimp, blistered cherry tomatoes, garlic and feta in…
333 kcal 38g protein 15 min -
Keto Chicken Enchilada Cauliflower Rice Freezer Casserole
Keto chicken enchilada cauliflower rice freezer casserole bakes creamy shredded chicken, cheddar, and chile sauce into…
381 kcal 45g protein 45 min -
Mediterranean Shrimp Couscous, Ready in 30 Minutes
Toasted pearl couscous simmers in one pan with sweet peppers and cherry tomatoes, then the shrimp…
547 kcal 36g protein 30 min -
Broccoli Cheddar Spaghetti Squash Bake, Keto and Cheesy
Roasted squash strands folded into a sharp cheddar cream sauce with tender broccoli, then baked until…
386 kcal 13g protein 75 min -
Keto Cream of Mushroom Soup Substitute for Casseroles
A keto cream of mushroom soup substitute that replaces one can of condensed soup per cup,…
177 kcal 3g protein 40 min -
Keto Bacon Mushroom Spinach Breakfast Casserole Meal Prep
Make 8 cheesy bacon, mushroom, and spinach egg squares with browned vegetables, a custardy set, and…
303 kcal 18g protein 50 min -
Keto Chicken Caprese Cauliflower Casserole
Creamy cauliflower rice, juicy chicken, basil, tomatoes, and bubbling mozzarella make this low-carb Caprese casserole bright…
443 kcal 41g protein 45 min -
Keto Tuna Zoodle Casserole with Green Chiles
Creamy keto tuna zoodle casserole with green chiles, cheddar, and well-drained zucchini noodles for a low-carb…
354 kcal 18g protein 40 min