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Diet Recipes Hub
Filter by diet, read the macros off the card, and open the method with clear cooking cues and source-aware nutrition notes.
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Mediterranean Brown Rice Bowl with Lemon Chicken
Juicy lemon-oregano chicken, fluffy brown rice, crunchy vegetables, feta, and tahini make this colorful Mediterranean bowl…
413 kcal 38g protein 35 min -
No Cook Mediterranean Shrimp Salad with Chickpeas
No cook Mediterranean shrimp salad combines chilled shrimp, chickpeas, crisp vegetables, feta, and lemon dressing for…
370 kcal 35g protein 15 min -
Mediterranean Shrimp and White Bean Stew with Lemon
This Mediterranean shrimp and white bean stew pairs tender shrimp, creamy cannellini beans, spinach, and lemony…
450 kcal 44g protein 40 min -
Keto Mediterranean Shrimp Zoodles with Feta and Olives
Keto Mediterranean shrimp zoodles: seared shrimp, blistered tomatoes, olives and feta over springy zucchini noodles. One…
457 kcal 42g protein 25 min -
Keto Lasagna With Roasted Zucchini Noodles
This keto lasagna layers roasted zucchini noodles with a rich beef-and-sausage sauce and three cheeses —…
569 kcal 39g protein 105 min -
Carnivore Garlic Butter Shrimp (One Pan, 18 Minutes)
Carnivore garlic butter shrimp cooks in one skillet in 18 minutes, with 47 g protein per…
425 kcal 47g protein 18 min -
Mediterranean Shrimp Meal Prep Bowls with Lemon Tahini
Four Mediterranean lunches built in one session: lemon-oregano shrimp, chewy farro, roasted zucchini and chickpeas under…
634 kcal 46g protein 45 min -
Air Fryer Mediterranean Shrimp with Feta and Lemon
Garlicky Mediterranean shrimp crisped in the air fryer with lemon, oregano and feta – on the…
292 kcal 37g protein 20 min -
Mediterranean Shrimp Pita with Garlic Tzatziki
This Mediterranean shrimp pita layers smoky garlic shrimp, cool cucumber tzatziki and crisp salad into a…
539 kcal 54g protein 30 min -
Sheet Pan Greek Chicken with Lemon and Oregano
One tray, sixty minutes: Greek chicken roasted with baby potatoes, lemon, olives, and feta until the…
610 kcal 47g protein 60 min